Create-A-Playlist: Musical Modulation and Entrainment for Wellness

January 27, 2018 – Presenters: Jennifer Townsend MMT, MT-BC, Virginia Gray MT-BC, Audrey Zybura MT-BC
Open to all Ages.
Music entrainment is a great way to energize or quiet our bodies to achieve wellness. Whether your goal is to get your heart rate up during exercise, calm your little one to sleep, or bring your mood up when you are feeling down, we will help you explore ways to create a playlist specifically individualized to your goal. (This workshop will be repeated on July 21, 2018)